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Give Yourself a Break…Election 2016

Greetings Friends,

I wanted to write you all a quick letter because I have something to say that I feel might help one or a few of you. I tend to stay away from politics. As you know it’s a very hot topic right now and it stirs passion and high emotions for a lot of us.  That being said…

Scrolling through my Facebook page today I see a lot of people who are angry, sad, confused and scared. Not everyone feels this way, certainly, and that’s okay. Everyone is entitled to their own choice. I am comforted by the words of Barack Obama as he speaks of tolerance and acceptance and unity. He is so eloquent and I will miss him come January. I hope he will continue to lead with dignity and hope.

Here is what I want to tell you. Are you paying attention?

You need to disengage for awhile.  Look away.

I spent a long time this morning pouring through Facebook reading article after article about the election. I was consumed and couldn’t think of anything else. I couldn’t even focus on the work I was supposed to be doing.

I’m not saying you can’t feel sad or angry. You sure can, but you need to take a break. Pull yourself away from the computer or the TV just for a short time. 30 minutes. Go outside, look at the sun. Watch a bird fly. Take your dog for a walk.

I decided to listen to some music. I picked a song that reminded me how much I love music and how much I love my husband. Then I got to thinking about how much I love my family. No election can take those things away from me.  While listening and writing this to you, I feel like a person again. I’m breathing.  I’m celebrating creativity and love.  My heart is full and I am grateful.

Please, take a break today.

Sending my love to all of you…pass it on.

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